FITNESS PROTOCOL ALL DURING PANDEMIC
RESHMA V V ,CTE VAIKOM ABSTRACT A Pandemic situation is causing a lot of changes in the daily life of people around the world however there are things that can be done to maintain a healthy life style these difficult times first and for most everyone is encouraged to follow world health organisation and government advice to protect against a pandemic situation. Practices of physical fitness keep everyone safe from disease and provide healthy body. 1 introduction 2. Fitness methods 2.1. Benefit of exercise 2.2 . Is diet is important? 2.3 . Make hygiene a routine 3. Conclusion...