FITNESS PROTOCOL ALL DURING PANDEMIC

RESHMA V V ,CTE VAIKOM

 

                                                                            ABSTRACT

A Pandemic situation is causing a lot of changes in the daily life of people around the world however there are things that can be done to maintain a healthy life style these difficult times first and for most everyone is encouraged to follow world health organisation and government advice to protect against a pandemic situation. Practices of physical fitness keep everyone safe from disease and provide healthy body. 

 

 1 introduction

 2. Fitness methods

      2.1. Benefit of exercise

      2.2 . Is diet is important?

      2.3 . Make hygiene a routine

3. Conclusion

4. References

 

                                                                       1. INTRODUCTION

Throughout the human history there have been a number of pandemics of disease such as smallpox and tuberculosis , the most fatal pandemic is reported history was black (death also known as the plague) which is killed an estimated 75-200 million people in the 14th century. The term was not used yet but was for later pandemics including the influenza pandemic. The term of an infectious disease that has spread across a large region for instance multiple continents or worldwide. This affects a substantial number of people. A wide spread pandemic disease with a stable number of infected people is not pandemic. People such as recurrence of seasonal influenza are generally excluded as they occur simultaneously in large region of the globe rather than being spread worldwide. The recent pandemic is spread entire world is covid -19

                               Pandemic have infected millions of people causing wide spread illness in a large population and thousands of death, for example in 14th century the Black Death plague killed the half population. Like physical health, mental health of people also weakens during the pandemic situation the life style of people very strict during pandemic situation. who have to spend more time in own house and need to keep social distancing the public gathering are also restricted .so as well as physical health, mental health are decreased during this situation . It is very important to keep physical and mental fitness during pandemic situation .generally social distancing exercising, farming, gym, gardening, and yoga etc . some are the fitness protocol. People keeping in pandemic situation.

 

                                                             2. 1 BENEFITS OF EXERCISE

Work out or exercise is a one of the good fitness tool during pandemic or all situations exercise is bodily activity that enhances physical fitness and overall health and wellness. It is performed for various reasons to aid growth and improve strength, preventing aging developing muscles and cardiovascular system, honing athletic skills, weight loss or maintain improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups socialize well being

                   Physical exercise is important for maintaining physical fitness and can contribute to maintaining the healthy weight, regulating the digestive system, building and maintaining healthy bone density, muscle strength and joint mobility promoting physiological well being reducing risk and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life. People who participate in moderate to high levels pf physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active. Lacks of physical activities cause lot of life style disease that practice of exercise is free from the high risk of disease.

              

                                            2.2 IS DIET IS IMPORTANT?

Good nutrition is very important before during and after infection. take a tool on the body especially when these cause fever the body need extra energy and nutrients there for maintaining a healthy diet is very important during the pandemic maintaining a healthy diet is important part of supporting a strong immune system. Countries that have implemented strict lock down and physical regulations have also put in measure that have not thus for experienced wide spread disruptions in food supplies it is still possible to purchase and consume a healthy diet follow, eat variety of food within each food group and across all the food groups. Ensure adequate intake of important nutrients eat plenty of fruit and vegetables. These fruit and vegetables contain vitamins and minerals. Drink water regularly limit consumption of alcohol etc. These healthy diet help to supply of good nutrients. To reduce the risk of unnecessary food waste not to buy more than our family needs. Healthy diet other lifestyle factors are critical part of maintaining well being and a healthy immune system

 

                                                      

                                      2.3 MAKE HYGIENE A ROUTINE

Personal hygiene is an important practice during the pandemic situation for any pandemic with spread all over the world .personal hygiene has an important place. Lack of hygiene which causes the contamination of body with pathogens. During the covid-19 pandemic situation all over the world people understand well about personal hygiene. Social distancing is one of the practice and wash hand using water and soap and sanitizing hand and wearing mask are included in the hygiene habit. If leave your home to work consider washing your cloth and changing your shoes after each shift everyday clean all surface that people touch a lot immediately. Clean every surface that body fluids on them like blook or feces. Use house hold cleaning spray or wipes. Cover your mouth and nose with your elbow or tissue when coughing or sneezing. Dispose and used tissue immediately. Maintain at least one meter from people help to decrease an out break of disease keep our body as healthy leads a fit body.

 

                                                                        3. CONCLUSION

When a new disease first emerges most of us lack the natural immunity to fight it off .this can causes sudden sometimes rapid spread of the disease between peoples across communities and around the world. Without a natural immunity to fight off illness many people can become sick as it spread. When it end with a pandemic situation is too danger. During pandemic situation life style of all pupils can change health and immune system is very important in this situation. For a good immune system we have to practice good habit in our life style. If a person having good health he should have a physical, mental and social well being. For all of this have we have to produce exercise, healthy diet etc. During present day situation to maintain social distance lock down is concentrated all the courtiers, all over the world. This situation is very strange. Which increase an anxiety in people  the practice of exercise ,yoga, dancing, healthy diet keeping hygiene is help the people maintain there fitness

 

                                                                                4. REFERENCE

Ahlskog, J. Eric. "Aerobic exercise: evidence for a direct brain effect to slow parkinson disease progression." Mayo Clinic Proceedings. Vol. 93. No. 3. Elsevier, 2018.

Pang, Marco YC, et al. "Using aerobic exercise to improve health outcomes and quality of life in stroke: evidence-based exercise prescription recommendations." Cerebrovascular diseases 35.1 (2013): 7-22.

World Health Organization. Healthy diet. No. WHO-EM/NUT/282/E. World Health Organization. Regional Office for the Eastern Mediterranean, 2019.

Garnett, Tara, M. Appleby, and A. Balmford. "What is a sustainable healthy diet." Food Climate Research Network, Oxford (2014).

Fortunato, Santo. "Community detection in graphs." Physics reports 486.3-5 (2010): 75-174.